One hour sessions working individually with Seth. This highly personalized training is designed to meet your health goals and manage any biomechanical issues.

Established clients at similar fitness levels can buddy-up for their training. Duo sessions are for more advanced students who can safely train with form awareness.

Clients who would like to use L outside of their training sessions must purchase a gym membership. A membership includes access to the sauna, cold plunge, and gym equipment during open gym hours.